19

Mar 15

FREE Printable Birth Affirmations

by Janelle - Trust Breathe Birth17 comments

by Janelle - Trust Breathe Birth on 19 March, 2015
17 comments

Would you like some FREE printable birth affirmations? Well, I have good news! My wonderful friend Sashi is a graphic designer and has created some beautiful birth affirmations for her upcoming birth… and she thought it would be lovely to share them all with all the other Mum’s out there who are looking for birth affirmations […]






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Categories : Birth, Doula, HypnoBirthing, Pregnancy, VBAC

11

Feb 15

The journey of a VBAC Mum

by Janelle - Trust Breathe Birth0 comments

by Janelle - Trust Breathe Birth on 11 February, 2015
0 comments

This post isn’t saying anything that VBAC Mum’s don’t already know. This post is for everyone else… who may be interested in understanding VBAC Mum’s a bit better. For those of you who have never met me, you may not know that VBAC’s are a passion of mine. Myself, I’ve had a VBAC and a […]






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Categories : Birth, Doula, I Tend To Ramble, Pregnancy, VBAC

27

Jul 14

Does everyone need a doula

by Janelle - Trust Breathe Birth0 comments

by Janelle - Trust Breathe Birth on 27 July, 2014
0 comments

Today I thought I’d write about something that’s been on my mind for a while. Every time I hear the sentence “Every birthing mother needs a doula”, I cringe a little bit. I think what that person is trying to say is “If I was going to have a baby, I would need a doula”. […]






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Categories : Birth, Doula, Pregnancy

29

Jun 14

Five years ago

by Janelle - Trust Breathe Birth0 comments

by Janelle - Trust Breathe Birth on 29 June, 2014
0 comments

It’s my daughters 5th birthday tomorrow! This time 5 years ago, I’d been watching Getaway on TV and they had a segment about Petra. I got all grumpy because I’ve always wanted to visit Petra and they were showing it as I was 40 weeks & 3 days pregnant, so I thought it’d be ages […]






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Categories : Babies, Birth, I Love My Kids, I Tend To Ramble, My Life, Parenting, Pregnancy

08

Apr 14

Pregnancy. Day 2 of Week 36…

by Janelle - Trust Breathe Birth0 comments

by Janelle - Trust Breathe Birth on 08 April, 2014
0 comments

I just wanted to give a shout out to all the pregnant Mumma’s out there! Being pregnant can be hard!!! But you’re all doing an amazing job 🙂 Today I had a very “pregnant” day. I thought I’d share it with you so you know you’re not alone 🙂 Last night, between braxton hicks contractions […]






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Categories : I Tend To Ramble, My Life, Pregnancy

27

Mar 14

A typical Wednesday when you’re 8 months pregnant with baby number 4…

by Janelle - Trust Breathe Birth0 comments

by Janelle - Trust Breathe Birth on 27 March, 2014
0 comments

How to get through a Wednesday… Based on my yesterday… 1. Accidentally flash the chiropractor at your morning appt. 2. Park down the main street of Bunbury. Get out of the car. Try to get the kids to stand up when they get out of the car and wonder what on earth they’re doing. Realise […]






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Categories : I Love My Kids, I Tend To Ramble, Kids, My Life, Pregnancy

20

Feb 14

Back Pain During Pregnancy

by Janelle - Trust Breathe Birth0 comments

by Janelle - Trust Breathe Birth on 20 February, 2014
0 comments

My back is soooo sore today… So I made up my own version of a belly support using my Rebozo. I can’t say I knew exactly what I was doing as it’s the first time I’ve ever tied a Rebozo around myself (it’s much easier to see what I’m doing when it’s on someone else’s […]






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Categories : Doula, I Tend To Ramble, My Life, Pregnancy

13

Oct 12

Pre-Pregnancy Body Versus Post Pregnancy Body

by Janelle - Trust Breathe Birth3 comments

by Janelle - Trust Breathe Birth on 13 October, 2012
3 comments

While holidaying at my in-laws farm this week, I remembered when my hubby and I used to visit out here when we first started going out. He was 20 and I was 17 and I remember standing by myself in the bathroom staring into the mirror and wishing that my tummy was flat instead of […]






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Categories : Babies, I Tend To Ramble, My Life, Parenting, Pregnancy


 

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Facebook Posts

Trust Breathe Birth - HypnoBirthing in Bunbury & Surrounds shared their event.

{ This Sunday }

Calling all Expectant Mum's and New Mum's!

I have a HypnoMothering® workshop coming up in Bunbury this Sunday! Places are limited so bookings are essential.

I'm not sure when the next one will be scheduled, so if you'd like to take part in this workshop, now is a great time to sign up!

Feel free to share this event with your friends if you know someone who may be interested.

What is it?...

HypnoMothering® is a fun, practical, 2.5 hour class which teaches techniques to help deal with the challenges that new Mums face & help ease the transition into motherhood.

Rather than focusing on "parenting advice" for baby, this class instead discusses things that Mum's deal with themselves, and it offers resources and techniques to help you in those situations (Mum guilt, exhaustion, judgement, loneliness, etc).

It's a class which is designed by Mum's, for Mums.

When: 8th of January 2017

HypnoMothering® for Post Partum Mums: 10am-12.30pm

HypnoMothering® for Pregnant Mums: 2pm-4.30pm

Where: Bunbury Counselling, Spencer Street, Bunbury

Cost: $75 - $100

Bookings Essential.

As well as doing the class itself, you also get 8 relaxation tracks to take home with you. The relaxation tracks are specifically designed to help Mum's with issues such as sleep, bonding and anxiety.

HypnoMothering® is a stand alone class that meshes in well with the HypnoBirthing course, however it can be done by any pregnant Mum or new Mum, regardless of if you have done the HypnoBirthing course or not. You don't need to have done the HypnoBirthing course to do the HypnoMothering® class.

If you'd like to join me, you can enrol directly from my website here: www.trustbreathebirth.com.au/hypnobirthing/enrol-in-a-class/

Some of the topics and techniques covered in HypnoMothering® include:

- Hypnotherapy and other techniques for anxiousness & sleep issues.

- Tips and techniques to guide new mothers through a gentle transition into motherhood.

- Discussions and techniques to Empower new mothers to embrace their own unique journey free from outside expectations or judgment.

- How to make the most of limited sleep or broken sleep cycles

- How to stay calm and centred through stressful situations

- How to develop your maternal instincts

- A safe place for mothers to find focus and clarity amidst the myriad of feelings and challenges that come with motherhood

If you would like to chat more about any of my classes, feel free to pm me. I'm always happy to answer questions!

Janelle xx

HypnoBirthing® Practitioner & Birth Doula
www.trustbreathebirth.com.au

Please RSVP to the Facebook event to receive notifications about the workshop! www.facebook.com/events/1808976539342909/
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HypnoMothering® Bunbury Group Classes - January 2017

Mar 12, 10:00am

Bunbury Counselling

I'll be offering HypnoMothering workshops again sometime around March. If you're interested in comin...

HypnoMothering® Bunbury Group Classes - January 2017

3 months ago

Trust Breathe Birth - HypnoBirthing in Bunbury & Surrounds shared their event.

2017 marks the year that I will officially be stepping back from doula-ing.

HypnoBirthing, birth education and families will continue to be where my heart lies, but with homeschooling my own 4 kiddos, and my hubby starting up his own mobile mechanic business, my time is pretty stretched so I'll be taking a good look at my HypnoBirthing schedule as well.

Which means that if you'd like to learn HypnoBirthing for your upcoming birth, I can't stress strongly enough, please consider doing my January course to ensure you don't miss out!

If you're pregnant, due in the first half of 2017 and would like to enjoy your pregnancy and want to spend it bonding with your baby, then you're planning to birth your baby without fear, but with confidence and joy, I highly recommend you join my January HypnoBirthing course so you don't miss out! I'm not sure when my next one will be scheduled after that.

Please feel free to share this event with your friends.

I know it's a hard time of year for a family budget, but payment plans are available and I promise you will not regret doing this course. It's totally worth it.

If you have any questions, feel free to ask!

Janelle xx

www.trustbreathebirth.com.au
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HypnoBirthing® Bunbury Group Course with Trust Breathe Birth

Jan 23, 6:00pm

Bunbury Counselling

Mondays 6pm-8.30pm: 23 Jan, 30 Jan, 6 Feb, 13 Feb, 20 Feb. (The course runs for 5 weeks. Each class...

HypnoBirthing® Bunbury Group Course with Trust Breathe Birth

3 months ago

Australian Doulas
HypnoBirthing
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